|
house scale
|
101.2 kg
Lost so far: 12.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2017:
|
1253 kcal
|
Fat: 24.89g | Prot: 72.29g | Carbs: 106.65g.
Dinner: Andy Boy Romaine Lettuce, Domino Sugar Light Brown Sugar, Gulden's Spicy Brown Mustard, Hunt's 100% Natural Tomato Ketchup, Trader Joe's Diced Onions, Cub Foods Ground Beef (93% Lean / 7% Fat), Banana. Snacks/Other: Crush Soda Orange Soda (Cup), Captain Morgan Original Spiced Rum (1 oz), Red Bird Brand Soft Peppermint Puffs. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|