Weigh In record (no journal entry) for 06 January 2017
|
137.6 kg
Lost so far: 0 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2017:
|
1671 kcal
|
Fat: 73.19g | Prot: 174.65g | Carbs: 72.42g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Bottle), Ready Pac Bistro Turkey & Bacon Cobb Salad. Lunch: Coca-Cola Coke Zero, Ready Pac Bistro Cobb Salad. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
|
|
4176 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AGrayOne's Weight History
|