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mayasari
Journal
06 Jan 17
mayasari's Journal, 06 Jan 17
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masih 60 kg 😈
60 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2017:
752 kcal
Fat: 19.70g | Prot: 36.26g | Carbs: 104.21g.
Breakfast:
Usus Ayam, Nasi Putih.
Lunch:
Jus Jeruk, Tahu Goreng, Daging Sapi, Nasi Putih.
Dinner:
Telur Goreng, Nasi Putih, Tahu Goreng.
more...
1588 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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mayasari's Weight History
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