Weigh In record (no journal entry) for 06 January 2017
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81.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1253 kcal
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Fat: 43.82g | Prot: 63.90g | Carbs: 155.55g.
Breakfast: Galleta de Avena, San Rafael Pechuga de Pavo, Tortillas de Maíz, Clara de Huevo, Coca-Cola Coca-Cola Light (Lata), Svetia Stevia, Café. Lunch: Acelga Cocida, Pechuga de Pollo, Ocean Spray Arándanos Deshidratados, Zumo de Limón, Coca-Cola Coca-Cola Light (Lata), Aderezo de Ensalada Ranch, Lechuga, Nueces, Aguacate. Dinner: Starbucks Cappuccino (Alto), Galletas de Avena, Mostaza, Pepsi Pepsi Light, San Rafael Pechuga de Pavo, McCormick Mayonesa (10g), Nature's Own Natures Own Pan Integral, Tomates. more...
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Losing 2.8 kg a Week
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Lic Garza's Weight History
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