Weigh In record (no journal entry) for 06 January 2017
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60 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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811 kcal
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Fat: 30.36g | Prot: 31.66g | Carbs: 103.93g.
Breakfast: Tam Yağlı Sade Yoğurt, Yumurtalı, Domatesli ve/veya Havuçlu Marul Salatası, Patlıcan Yemeği, Pide Ekmeği. Lunch: Tavuk Dürüm. Snacks/Other: Süt, Elma (Derisi Olmayan), Portakal, Ülker Rulokat, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Ülker Rulokat. more...
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1708 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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