Weigh In record (no journal entry) for 06 January 2017
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80.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1939 kcal
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Fat: 65.34g | Prot: 98.52g | Carbs: 239.98g.
Breakfast: Sosis Babi Segar, Teh Manis, Nasi Putih. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Tahu Goreng. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bakso tanpa Daging, Daging Sapi, Ikan Tuna Panggang, Nasi Putih. Snacks/Other: Jus Jeruk, Jambu Biji, Teh Manis. more...
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2587 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Fitness Training (Workout) - 20 minutes, Motorbike Riding - 1 hour and 1 minute, Sitting - 7 hours, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Hendri handoko's Weight History
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