Weigh In record (no journal entry) for 05 January 2017
|
48.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
1499 kcal
|
Fat: 27.18g | Prot: 68.60g | Carbs: 238.08g.
Breakfast: Lidl Brezel, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Milbona Toast Light Schmelzkäse, Kania Ketchup Light, Valess Filets, Green Grocer's Gemüsemix (Bohnen, Mais, Karotten, Erbsen), Green Grocer's Karottenscheiben, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona H-Milch 1,5% Fett, Crownfield Zarte Haferflocken, Nestle Lion Cereals Karamell & Schoko, Nestle Cookie Crisp. Snacks/Other: Wrigley's Airwaves Cool Cassis, Ritter Sport Nugat, Leibniz Minis Choco, Milbona Skyr Pfirsich-Maracuja, Äpfel, Kräutertee, Yogurette Yogurette, Milbona H-Milch 1,5% Fett, Kaffee. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicolina96's Weight History
|