Weigh In record (no journal entry) for 06 January 2017
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103.9 kg
Lost so far: 8.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1432 kcal
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Fat: 61.25g | Prot: 49.54g | Carbs: 170.06g.
Breakfast: Tee, Milsani Fettarmer Joghurt Mild 1,5% Fett, Banane. Lunch: Apfelsaft, Maredo Zwiebeln, Rote Paprika, Zucchini, Lauch, Rapsöl, Ja! Natürliches Mineralwasser Still. Dinner: Tee, Ursi Lockerer Sahne Pudding Vanilla, Kartoffelpüree (Vollmilch und Butter hinzugefügt), King's Crown Junge Erbsen mit Möhrchen, Mühlenhof Frische Feine Bratwurst. more...
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Losing 2.0 kg a Week
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andi.katzi's Weight History
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