Weigh In record (no journal entry) for 06 January 2017
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93 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1541 kcal
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Fat: 60.93g | Prot: 93.60g | Carbs: 158.20g.
Breakfast: Yeşil Çay, Yumurta, Domatesler, Yumurta Beyazı, Salatalık (Kabuklu), Kebir Lor Peyniri. Lunch: İçim Yarım Yağlı Yoğurt, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Patatesli Börek, Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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Losing 2.1 kg a Week
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lScarfacel's Weight History
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