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purringmeow
Journal
05 Jan 17
purringmeow's Journal, 05 Jan 17
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Ok, starting to go down. Got my latest blood work to confirm my last blood work last August, new blood results are LDL 1.70 mmol/l HDL 1.29 mmol/L and total cholesterol 3.42 mmol/L,. Things are looking good so far. Happy 2017
70.4 kg
Lost so far:
4.4 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2017:
392 kcal
Fat: 15.09g | Prot: 31.59g | Carbs: 38.32g.
Breakfast:
Kale, Almond Milk, Vega Protein & Greens Vanilla, Safeway Frozen Mixed Berries, Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Coffee with Milk and Sugar.
more...
2448 kcal
Exercise:
Elliptical - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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purringmeow's Weight History
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