Weigh In record (no journal entry) for 05 January 2017
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1596 kcal
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Fat: 48.47g | Prot: 100.92g | Carbs: 182.99g.
Breakfast: LU Petit Déjeuner Chocolat et Céréales, Nesquik Chocolat Chaud, Paquito 100% Pur Jus de Pomme. Lunch: Favorina Pain d'épice Rond au Chocolat, Kiwi, Pain, Purée de Pommes de Terre, Carrefour Champignons de Paris, Escalope de Veau. Dinner: Galette, Révillon Papillotes, Materne Compote Pomme, Pain, Carrefour Emmental Français, Kühne Cornichons Recette Paysanne Aigres-Doux, Jambon, Soupe de Légumes. more...
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1733 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Elie et Zabeth's Weight History
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