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Dabrowkas
Journal
05 Jan 17
Dabrowkas's Journal, 05 Jan 17
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Weigh In record (no journal entry) for 05 January 2017
81.3 kg
Lost so far:
2.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2017:
957 kcal
Fat: 82.68g | Prot: 40.37g | Carbs: 10.48g.
Breakfast:
Kraina Wędlin Boczek Parzony, Jajko Sadzone, Kawa z Mlekiem.
Lunch:
Bigos, Kawa (Rozpuszczalna).
Dinner:
Społem Majonez Kielecki, Jajko na Twardo, Coca-Cola Coca-Cola Zero.
more...
2151 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Dabrowkas's Weight History
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