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What a festive season it was. Now its back to the real world. Focus Focus and more Focus on the goal. Lets see if I can reach 87kg by end of Feb. That will be 10kg since my last weigh in. Next weigh in will be on 27 Jan.
View Diet Calendar, 05 January 2017:
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791 kcal
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Fat: 33.14g | Prot: 55.05g | Carbs: 63.89g.
Breakfast: Clover Full Cream Fresh Milk, G.I. Lean Snack Replacement Shake - Strawberry. Lunch: Woolworths Beetroot Cooked Vinaigrette Side Salad, McCain Country Crop, Chicken Drumstick (Skin Eaten), Woolworths Tangy Mayo Potato Salad. Dinner: Woolworths Beetroot Cooked Vinaigrette Side Salad, McCain Country Crop, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Bananas. more...
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2402 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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