Weigh In record (no journal entry) for 05 January 2017
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93.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1190 kcal
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Fat: 42.56g | Prot: 123.19g | Carbs: 78.98g.
Breakfast: Kebir Lor Peyniri, Salatalık (Kabuklu), Yumurta Beyazı, Domatesler, Yumurta. Lunch: Muz, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), İçim Yarım Yağlı Yoğurt. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), İçim Yarım Yağlı Yoğurt. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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Losing 1.4 kg a Week
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lScarfacel's Weight History
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