Weigh In record (no journal entry) for 05 January 2017
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51.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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2425 kcal
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Fat: 116.07g | Prot: 202.47g | Carbs: 127.21g.
Breakfast: Aldi Trauben Kernlos, Body & Fit Pure Kakaonibs, Viva Vital Studentenfutter Exotic, IronMaxx Protein Muesli Schokolade, Alnatura Leinsamen Geschrotet, Bio Chia Samen, Drink Soja So Lecker Bio Naturell, Myprotein Impact Whey Protein Vanille, Äpfel. Lunch: Cucina Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Landjunker Hähnchenbrustfilet, Magerquark, Ei, Eiklar, Grüne Paprika. Dinner: Dulano Hähnchenbrust Gepökelt, Gegart, Geräuchert, Rote Paprika, ültje Erdnüsse Geröstet & Gesalzen, Alnatura Schoko Zimt Mandeln, Lay's Light Gesalzen. Snacks/Other: Veganz Choc Bar Crisp, kokosöl, kokosmehl, das gesunde plus eiweiß, xucker, SOJAMILCH, leinsamen, ei, kokosöl, kokosmehl, das gesunde plus eiweiß, xucker, SOJAMILCH, leinsamen, ei, Corny Free Weiße Schoko, Almette Balance Natur 16% Fett, Low Carb Shop Mandelmehl Weiss Entölt, Govinda Kokosmehl, Xucker Xylit, Du darfst Leichte Butter, Multipower 50% Protein Bar Coconut, Alnatura Schoko Zimt Mandeln, Veganz Kakao-Nibs. more...
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1805 kcal
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Exercise:
10 Minutes Abs Workout - Advanced Core Workout At Home - 10 minutes, split triceps 4 sets - 58 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 22 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 2 hours and 15 minutes, Sitting - 10 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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angel1089's Weight History
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