Weigh In record (no journal entry) for 04 January 2017
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104.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1716 kcal
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Fat: 102.81g | Prot: 153.12g | Carbs: 37.93g.
Breakfast: Poços de Caldas Requeijão Cremoso, Queijo Coalho, Sadilar Mortadela de Frango, Café. Lunch: Batata Inglesa Cozida, Peito de Frango. Dinner: Ovo Cozido, Queijo Coalho, Poços de Caldas Requeijão Cremoso, Peito de Frango. Snacks/Other: Café, Sadilar Mortadela de Frango. more...
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Losing 13.5 kg a Week
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elshadayweb's Weight History
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