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Cimin2017
Journal
02 Jan 17
Cimin2017's Journal, 02 Jan 17
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Weigh In record (no journal entry) for 02 January 2017
82 kg
Lost so far:
0 kg
.
Still to go:
32 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 02 January 2017:
2548 kcal
Fat: 85.99g | Prot: 106.88g | Carbs: 315.88g.
Breakfast:
Sayuran Rebus (tanpa Daging), Ayam Goreng, Nasi Putih.
Lunch:
KFC Dada Ayam, KFC Rice.
Dinner:
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih.
Snacks/Other:
Kue Nastar.
more...
2213 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
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Cimin2017's Weight History
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