Weigh In record (no journal entry) for 04 January 2017
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1040 kcal
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Fat: 34.51g | Prot: 25.06g | Carbs: 160.97g.
Breakfast: Koffie met Melk en Suiker, Banaan, C1000 Katenspek, Beschuit. Lunch: Qizini Panini Pollo Pesto. Dinner: McDonald's Franse Frietjes (Klein), Jumbo Ceasar Salade. Snacks/Other: Millies Popcorn Zoet, Koffie met Melk en Suiker, Jumbo Appeltaart. more...
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Losing 2.8 kg a Week
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Ilonahendriks's Weight History
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