Weigh In record (no journal entry) for 04 January 2017
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121.8 kg
Lost so far: 8.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1189 kcal
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Fat: 24.22g | Prot: 63.92g | Carbs: 186.15g.
Breakfast: Tortillas de Maíz, Lala Leche Deslactosada Light, Nescafé Clásico, Lara Deliciosas, Huevo (Entero). Lunch: D'Gari Gelatina Light, Tortillas de Maíz, Nopales, Lomo de Cerdo. Dinner: Kellogg's Special K Original, Lala Leche Deslactosada Light, Nopales, La Costeña Frijoles Refritos sin Grasa, Lala Queso Panela, KIR Jamón De Pavo Virginia, Sanissimo Salmas. Snacks/Other: Peras, Manzana Roja. more...
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Losing 0.5 kg a Week
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