Weigh In record (no journal entry) for 04 January 2017
|
57.8 kg
Lost so far: 7.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
130 kcal
|
Fat: 5.79g | Prot: 7.32g | Carbs: 12.41g.
Breakfast: Kepekli Ekmek, Yörsan Beyaz Peynir. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buseekavalci's Weight History
|