Weigh In record (no journal entry) for 04 January 2017
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56.6 kg
Lost so far: 3.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1098 kcal
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Fat: 51.92g | Prot: 39.12g | Carbs: 120.10g.
Breakfast: Haşlanmış Yumurta. Lunch: Şehriye Çorbası, Peynirli Poğaça, Şehriye Çorbası. Snacks/Other: Beyaz Ekmek, Kavrulmuş Karışık Kuruyemiş. more...
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Losing 1.4 kg a Week
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badeliso's Weight History
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