Weigh In record (no journal entry) for 04 January 2017
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48 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1499 kcal
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Fat: 34.23g | Prot: 83.98g | Carbs: 206.87g.
Breakfast: Blaubeeren, Erdbeeren, Biac Fettarmer Joghurt, Crownfield Zarte Haferflocken, Champ Protein 90 Vanille, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Green Grocer's Gemüsemix (Bohnen, Mais, Karotten, Erbsen), Green Grocer's Karottenscheiben, Chef Select Tortellini Ricotta & Spinat, Vegeta Gewürzmischung, Hühnerbrühe, Schwarzer Pfeffer. Dinner: Erdbeeren, Milbona H-Milch 1,5% Fett, Krapfen, Früchtetee, Milbona Skyr Blaubeere. Snacks/Other: Pflaumen, Ferrero Jogurette, Wrigley's Airwaves Cool Cassis, Lorenz Saltletts, Tomaten, Ritter Sport Halbbitter 50% Kakao, Kaffee. more...
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Gaining 1.4 kg a Week
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Nicolina96's Weight History
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