Weigh In record (no journal entry) for 04 January 2017
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1831 kcal
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Fat: 52.92g | Prot: 137.97g | Carbs: 198.34g.
Breakfast: AH Magere Franse Kwark, Banaan, Mymuesli Superchoc, Scitec Nutrition 100% Whey Proteïn. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, AH Gerookte Kipfilet, Komkommer (met Schil), AH Jonge Bladsla Melange, Wortelen. Snacks/Other: AH Lekker Licht, Body & Fit Rijstewafel, Body & Fit Smart Bar, Plus Triangel Meergranen, Danone Hüttenkäse, Euro Shopper Kalkoenfilet, AH Tortilla Wraps Meergranen, C1000 Jonge Goudse Kaas 48+, Euro Shopper Kalkoenfilet, Rode Paprika. more...
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Gaining 2.8 kg a Week
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IrisHulzink's Weight History
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