-Tweety's Journal, 04 Jan 17

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Weigh In record (no journal entry) for 04 January 2017

124.6 kg Lost so far: 3.4 kg. Still to go: 49.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2017:

998 kcal

Fat: 19.74g | Prot: 51.56g | Carbs: 152.87g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Chili Con Carne. Dinner: Fladenbrot. Snacks/Other: Muffin. more...

3559 kcal

Exercise: Vacuuming - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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-Tweety's Journal, 04 Jan 17

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-Tweety's Weight History