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aydane
Journal
03 Jan 17
aydane's Journal, 03 Jan 17
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Weigh In record (no journal entry) for 03 January 2017
64.4 kg
Lost so far:
3.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2017:
764 kcal
Fat: 29.68g | Prot: 48.23g | Carbs: 75.79g.
Breakfast:
Lait, Senseo Café.
Lunch:
Nestlé Clinutren HP/HC.
Dinner:
Nestlé Clinutren HP/HC.
more...
1677 kcal
Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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aydane's Weight History
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