Weigh In record (no journal entry) for 03 January 2017
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59.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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2327 kcal
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Fat: 88.21g | Prot: 148.84g | Carbs: 237.84g.
Breakfast: AH Magere Franse Kwark, Banaan, Mymuesli Superchoc, Scitec Nutrition 100% Whey Proteïn. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, Komkommer (met Schil), AH Gerookte Kipfilet, AH Italiaanse Roerbakmix, Wortelen, AH Jonge Bladsla Melange. Dinner: Perfekt Cashewnoten Ongezouten, Geroosterde of Gebakken Kipfilet, Hela Curry Kruiden Ketchup, Bruine Boterham, Zaanse Mayonaise. Snacks/Other: Calvé Pindakaas met Stukjes Noot, Appel, AH Pannenkoeken Meergranen, Body & Fit Chocolate Moment, AH Tortilla Wraps Meergranen, C1000 Jonge Goudse Kaas 48+, Rode Paprika, Euro Shopper Kalkoenfilet, Body & Fit Smart Bar. more...
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steady weight
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IrisHulzink's Weight History
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