Weigh In record (no journal entry) for 03 January 2017
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105.7 kg
Lost so far: 3.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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362 kcal
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Fat: 28.19g | Prot: 21.13g | Carbs: 5.47g.
Breakfast: Bacon, Coffee. Snacks/Other: Berkley & Jensen Whole Fancy Cashews. more...
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Gaining 0.2 kg a Week
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