Weigh In record (no journal entry) for 03 January 2017
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86.6 kg
Lost so far: 8.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1727 kcal
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Fat: 68.30g | Prot: 130.93g | Carbs: 159.10g.
Breakfast: Land O'Lakes Fat Free Half & Half, Equal Equal, Coffee, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk, Coffee. Lunch: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. Dinner: Trader Joe's Spinach & Cheese Stuffed Mushrooms, Parmesan Cheese (Shredded), Publix Large Shrimp, Trader Joe's Spinach & Cheese Stuffed Mushrooms, Classico Light Creamy Alfredo, House Foods Tofu Shirataki Noodles. Snacks/Other: McDonald's Vanilla Reduced Fat Ice Cream Cone, Trader Joe's Maple Pecan Clusters, Land O'Lakes Fat Free Half & Half, Equal Equal, Green Mountain Coffee Mocha Nut Fudge K-Cup, Herbal Tea, Cooked Beets (Fat Added in Cooking). more...
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Gaining 0.5 kg a Week
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