Weigh In record (no journal entry) for 03 January 2017
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80 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1215 kcal
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Fat: 62.23g | Prot: 106.03g | Carbs: 62.71g.
Breakfast: İçim Beyaz Peynir, Yumurta Beyazı, Sıcak Suda Pişirilmiş Yumurta, Domatesler. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Badem, Migros Light Ton Balığı, Karışık Yeşil Salata. Dinner: Lahana Salatası, Et Sote. Snacks/Other: Muz. more...
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Losing 0.1 kg a Week
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semih_ergan's Weight History
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