Weigh In record (no journal entry) for 03 January 2017
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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2263 kcal
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Fat: 112.42g | Prot: 101.28g | Carbs: 214.68g.
Breakfast: Gut & Günstig Feine Süße Flüssig, Nescafe Café Au Lait, Grandessa Himbeermarmelade, Milfina Butter, Chiabrot. Lunch: Tomaten, Gut & Günstig Truthahn-Salami, Vollkorntoast, Toast Hawaii. Dinner: Nutella B-Ready, Vollkorntoast, Paprikawurst, Ehrmann Joghurt Vanille, Toast Hawaii, Krebsfleisch, Gemischter Salat mit Dressing. Snacks/Other: Gut & Günstig Feine Süße Flüssig, Dolce Gusto Café Au Lait. more...
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2167 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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lucia8588's Weight History
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