Weigh In record (no journal entry) for 03 January 2017
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101.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1572 kcal
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Fat: 54.14g | Prot: 67.81g | Carbs: 200.55g.
Lunch: Antarctica Guaraná, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Mandioca Frita, Lasanha com Carne, Bife de Carne de Vaca. Dinner: Prats Suco de Laranja Integral, Seara Pizza de Calabresa. Snacks/Other: Angeloni Sonho com Doce de Leite. more...
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Losing 30.8 kg a Week
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eduardosflopes's Weight History
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