Weigh In record (no journal entry) for 03 January 2017
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47.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1492 kcal
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Fat: 39.88g | Prot: 74.92g | Carbs: 203.94g.
Breakfast: Alpenmark Cremia Schoko, Maribel 75% Erdbeere, Milbona H-Milch 1,5% Fett, Kaffee, Kaufland Hefekrone. Lunch: Milbona Skyr Vanille, Biac Fettarmer Joghurt, Nestle Lion Cereals Karamell & Schoko, Nestle Cookie Crisp, Crownfield Zarte Haferflocken. Dinner: Tomaten, Lidl Kaiserbrötchen, Kania Ketchup Light, Dulano Hänchenbrust, Milbona Toast Light Schmelzkäse. Snacks/Other: Leibniz Minis Choco, Wrigley's Airwaves Cool Cassis, Ferrero Jogurette, Erdbeeren, Pflaumen, Kiwi, Ritter Sport Nugat, Ritter Sport Schoko-Brownie. more...
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Losing 2.8 kg a Week
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Nicolina96's Weight History
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