Weigh In record (no journal entry) for 03 January 2017
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56.5 kg
Lost so far: 3.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1089 kcal
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Fat: 33.77g | Prot: 27.00g | Carbs: 172.40g.
Breakfast: TiP Süßstoff Tabletten, Kaffee mit Milch, Bärenmarke Fettarme Milch 1,8%, Kölln Vollkorn Haferfleks Knusper-Klassik, Nesquik Kakaopulver. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Salz, Schwarzer Pfeffer, Meggle Kräuterbutter, Rinderbraten, Mischbrot. Dinner: Zeus Zaziki, Pellkartoffeln. Snacks/Other: Niederegger Marzipan Herzen, Halloren Halloren Kugeln Classic. more...
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1748 kcal
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Exercise:
Working - 6 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 10 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Susanne.L.'s Weight History
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