Weigh In record (no journal entry) for 02 January 2017
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118.8 kg
Lost so far: 21.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1347 kcal
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Fat: 23.56g | Prot: 127.30g | Carbs: 154.44g.
Breakfast: Penny Markt Speisequark Magerstufe, Milfina Milch 1,5% Fett, Fettreduzierter Milchkaffee, Vegetarischer Döner. more...
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Gaining 0.6 kg a Week
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