|
mulai program turun brat badan awal november smpai sekarang alhamdulillah udh turun 8 kg target msh banyak semangatttt...
View Diet Calendar, 02 January 2017:
|
984 kcal
|
Fat: 31.17g | Prot: 34.75g | Carbs: 150.52g.
Breakfast: Apel. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Bandeng, Nasi Putih. Dinner: Apel. Snacks/Other: Rotiboy Mexican Bun, Kerupuk Makanan Ringan. more...
|
|
2480 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Zumba - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitrituty's Weight History
|