Weigh In record (no journal entry) for 02 January 2017
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74 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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2814 kcal
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Fat: 124.77g | Prot: 177.03g | Carbs: 245.60g.
Breakfast: Kabak Tatlısı, Tam Yağlı Sade Yoğurt, Kahve (Demlenmiş), Ananas, Multipower Whey Protein, Koska Tahin, Alpro Badem Sütü. Lunch: Yeşil Bezelye, Tamek Fasulye Pilaki Konservesi, Çikolatalı Pudingler, Sirke, Çesitli Sebzelerle Marul Salatası, Zeytinyağı, Mercimek Köftesi, Sebzeli Bulgur Pilavı, Tavuk Bage Eti ve Derisi. Dinner: Havuç, Salçalı Makarna, Dana Rosto, Ta Da Beyaz Peynirli Domatesli Sandviç. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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3113 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Shoveling - 5 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Salih Z.'s Weight History
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