rizkalfian's Journal, 02 Jan 17

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Weigh In record (no journal entry) for 02 January 2017

60 kg Lost so far: 6 kg. Still to go: 10 kg. Diet followed: Poorly.

View Diet Calendar, 02 January 2017:

664 kcal

Fat: 24.47g | Prot: 33.70g | Carbs: 85.05g. Breakfast: Tahu Goreng. Lunch: Kerupuk Beras, Cap Cay Kuah. Dinner: Nasi Putih, Mie Telur (Ditambah, Masak), Tempe. Snacks/Other: Roti Panggang Putih, Apel Merah Lezat. more...

1651 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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rizkalfian's Weight History

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rizkalfian's Journal, 02 Jan 17

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rizkalfian's Weight History