Weigh In record (no journal entry) for 01 January 2017
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89.4 kg
Lost so far: 19.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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2009 kcal
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Fat: 78.91g | Prot: 59.78g | Carbs: 274.05g.
Breakfast: 1% Fat Milk, Kellogg's Rice Krispies Treats Cereal. Lunch: Potato Chips, Hampton Creek Just Mayo, Wal-Mart Italian Bread, Butterball Deep Fried Turkey Breast. Dinner: Panda Express White Steamed Rice, Panda Express Honey Walnut Shrimp, Panda Express String Bean Chicken Breast. Snacks/Other: Lette Chocolate Macaron. more...
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2383 kcal
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Exercise:
Driving - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nevertofeel's Weight History
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