Weigh In record (no journal entry) for 01 January 2017
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97.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1789 kcal
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Fat: 31.77g | Prot: 179.37g | Carbs: 192.26g.
Breakfast: Pilos Twaróg Chudy 0,5%, Banany, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie. Lunch: Kasza Jaglana, Risana Ryż Paraboiled, Mięso z Piersi Kurczak. Dinner: Carrefour Krokiety z Kapustą i Grzybami, Risana Ryż Paraboiled, Mięso z Piersi Kurczak. Snacks/Other: Jajko na Miękko, Hi Tec Whey C-6, Pilos Twaróg Półtłusty, Pestki Dyni. more...
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3261 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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