Weigh In record (no journal entry) for 01 January 2017
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48.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1505 kcal
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Fat: 40.84g | Prot: 81.56g | Carbs: 179.12g.
Breakfast: Milfina Fettarmer Joghurt Mild 1,5% Fett, Blaubeeren, Lidl Neu Himbeeren (TK), Crownfield Zarte Haferflocken, Champ Protein 90 Vanille, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Schwarzer Pfeffer, Combino Maccronelli, Freshona Gemüsemischung Königsgemüse, Hühnerbrühe, Vegeta Gewürzmischung, Salatka z Brokółą 🌳🍅🍲. Dinner: Milbona Skyr Blaubeere, Lorenz Saltletts, Alnatura Dinkel Doppelkeks, Pflaumen, Pflaumen, Clementinen. Snacks/Other: Weißwein Lieblich, Backfee Backoblaten Rund, Confiserie Firenze Schoko-Mousse-Schnitten, Kaffee. more...
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steady weight
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Nicolina96's Weight History
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