Weigh In record (no journal entry) for 01 January 2017
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91.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1270 kcal
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Fat: 53.72g | Prot: 36.48g | Carbs: 159.33g.
Breakfast: Latvijas Maiznieks Rudzu Tostermaize Vita Ржаной Хлеб для Тостов, Laktalis Polska Сыр Maasdam President, Сливочное Масло, Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink. Lunch: Rankas Piens Сметана 30%, Latvijas Maiznieks Rudzu Tostermaize Vita Ржаной Хлеб для Тостов, овощной суп летний. Dinner: Красный Сладкий Перец, Конфета. Snacks/Other: Tymbark Multifruit Carrot Drink. more...
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Gaining 4.2 kg a Week
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