Shannon_21's Journal, 15 Jan 10

This is the best diet/exercise routine Ive been on; I could stay on this forever! My goal is 120. The difference between this time and last month is that my hips and waist are smaller. Yippee!

View Diet Calendar, 15 January 2010:
993 kcal Fat: 57.40g | Prot: 90.26g | Carbs: 25.05g.   Breakfast: egg, turkey sausage patty. Lunch: kroger italian sausage. Snacks/Other: clementine, Nonfat Plain Greek Yogurt, kroger italian sausage. more...

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Good luck. Hope you measured before you began, if not, do so now.  
15 Jan 10 by member: DeniseTra
Yes. I couldnt budge 30/38 for waist and hips. Now Ive moved down to 29.5/37.5. My prepregnancy measurements were 27/35.5. 
15 Jan 10 by member: Shannon_21
Thats fantastic!!! Good for you!!!  
15 Jan 10 by member: Leesah
Way to go! Don't stop now! 
15 Jan 10 by member: RSFan

     
 

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