Bob2012's Journal, 07 Oct 15

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Weigh In record (no journal entry) for 07 October 2015

78.1 kg Lost so far: 1.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2015:

1211 kcal

Fat: 46.87g | Prot: 83.73g | Carbs: 108.59g. Breakfast: Mleko z 2% Tłuszczu, Melvit Płatki Owsiane Górskie. Lunch: Kanapkę z Szynką i z Masłem/Maragryną, Zupa Fasolowa. Dinner: Wątróbka Drobiowa. Snacks/Other: Kawa z Mlekiem i Cukrem, Kawa z Mlekiem, Kanapkę z Szynką i z Masłem/Maragryną. more...

2664 kcal

Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Sleeping - 8 hours, Resting - 6 hours and 19 minutes, Desk Work - 9 hours. more...

Gaining 0.7 kg a Week

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Bob2012's Journal, 07 Oct 15

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Bob2012's Weight History