Weigh In record (no journal entry) for 31 December 2016
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95.2 kg
Lost so far: 5.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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728 kcal
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Fat: 30.84g | Prot: 51.41g | Carbs: 57.29g.
Breakfast: Cantaloupe Meloenen, Alpro Soya Almond Unsweetened, Quaker Havermout (40g). Lunch: Groentensoep, ProBody Probody Brood, Boni Kippenwit. more...
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Losing 1.4 kg a Week
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marleemans's Weight History
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