Weigh In record (no journal entry) for 31 December 2016
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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2317 kcal
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Fat: 60.27g | Prot: 146.94g | Carbs: 262.17g.
Breakfast: AH Magere Franse Kwark, Banaan, Mymuesli Superchoc, Scitec Nutrition 100% Whey Proteïn. Lunch: C1000 Jonge Goudse Kaas 48+, AH Super Krentenbollen. Dinner: Body & Fit Rijstewafel, AH Blokjes Goudse Jong 48+, Zoete Aardappel, Plus Kabeljauwburger, Champagne, Dr. Oetker Custard, Ei, Smaakt Kokosmeel, Optimel Magere Kwark met Magere Yoghurt Aardbei, Body & Fit Smart Protein. Snacks/Other: Calvé Slechts 3% Vet Mayo, Body & Fit Smart Bar Crunchy Blueberry Milk Chocolate, Euro Shopper Kalkoenfilet, Rode Paprika, C1000 Jonge Goudse Kaas 48+, AH Tortilla Wraps Meergranen, Wortelen. more...
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Gaining 2.1 kg a Week
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IrisHulzink's Weight History
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