Weigh In record (no journal entry) for 30 December 2016
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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2292 kcal
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Fat: 76.75g | Prot: 195.17g | Carbs: 206.18g.
Breakfast: AH Magere Franse Kwark, Banaan, Mymuesli Superchoc, Scitec Nutrition 100% Whey Proteïn. Lunch: Aldi Filet American, Johma Vrije Uitloop Ei Salade, AH Kip-Kerriesalade, AH Super Krentenbollen, Jumbo Pistolet Meergranen, C1000 Jonge Goudse Kaas 48+, Euro Shopper Kalkoenfilet. Dinner: AH Franse Roerbakgroente, AH Kipfiletblokjes. Snacks/Other: AH Tortilla Wraps Meergranen, Body & Fit Smart Bar, Rode Paprika, Euro Shopper Kalkoenfilet, C1000 Jonge Goudse Kaas 48+. more...
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steady weight
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IrisHulzink's Weight History
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