Weigh In record (no journal entry) for 30 December 2016
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86.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1448 kcal
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Fat: 62.60g | Prot: 82.19g | Carbs: 139.59g.
Breakfast: Arrocitas Galletas de Arroz, Kraft Philadelphia 1/3 Less Fat, Huevo, Leche Descremada. Lunch: Sandwich de Miga, Queso Mozzarella, Campo Austral Jamón Crudo, Pan Multicereales. Dinner: Pizza de Queso (36 Cm, Masa Delgada), La Serenísima Queso Port Salut Light, Pan Integral de Centeno. more...
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Losing 2.8 kg a Week
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Nbiderman's Weight History
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