Weigh In record (no journal entry) for 30 December 2016
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49 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1310 kcal
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Fat: 41.79g | Prot: 53.35g | Carbs: 172.06g.
Breakfast: Blaubeeren, Lidl Neu Himbeeren (TK), Biac Fettarmer Joghurt, Crownfield Zarte Haferflocken, Layenberger 3K Eiweiß Shake Stracciatella, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Schwarzer Pfeffer, Kania Ketchup Light, Vegeta Gewürzmischung, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rama Margarine, Freshona Gemüsemischung Königsgemüse. Dinner: Jean Pierre Französische Milchbrötchen, Santa Claus in Town Gewürz Spekulatius, Clementinen, Biac Fettarmer Joghurt, Früchtetee. Snacks/Other: Duplo Duplo, Ritter Sport Lebkuchen, Ritter Sport Weihnachtsmini, Clementinen, Santa Claus in Town Gewürz Spekulatius, Milbona H-Milch 1,5% Fett, Kaffee, Wrigley's Airwaves Cool Cassis. more...
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Gaining 3.5 kg a Week
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Nicolina96's Weight History
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