Weigh In record (no journal entry) for 28 June 2016
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93.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 37.78g | Prot: 172.81g | Carbs: 75.44g.
Breakfast: Grapefruit, Vollmilch, Natur Joghurt 3,6%. Lunch: Rinder-Pfeffersteak, Speisetopfen Mager. Dinner: Cottage Cheese Kräuter. Snacks/Other: Griechischer Joghurt 0%Fett, Haltbare Leichtmilch 0,5% Fett, 100% Whey Protein Professional. more...
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psfernando93's Weight History
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