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rizkalfian
Journal
30 Dec 16
rizkalfian's Journal, 30 Dec 16
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Weigh In record (no journal entry) for 30 December 2016
57 kg
Lost so far:
9 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2016:
1326 kcal
Fat: 53.33g | Prot: 58.22g | Carbs: 141.08g.
Breakfast:
Semangka, Mangga.
Lunch:
KFC Dada Ayam, Nasi Putih.
Dinner:
Mie Telur (Ditambah, Masak).
Snacks/Other:
Batagor.
more...
1748 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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rizkalfian's Weight History
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